Dito sa mundo sobrang rami ng problema na talagang nag bibigay sa atin ng Bongang -Bongang STRESS . Heto ang Pitong Tips na aking nabasa na talaga namang makakatulong sa atin maging Stress free ang ating buhay . T
- Bigyan ng maraming oras ang sarili . Wag masyadong busy dahil isa ito sa rason ng stress ,bigyan mo naman oras ang iyong sarili di puro na lang work work work.. Give your self a treat .. watch movie ,mag shopping , kumain , etc.. hala ka tatanda ka ng maaga.
- mag ehersisyo - isa ito sa mga nakaka pag Tanngal ng Stress .. maglakad lang kung malapit lang ang pupuntahan .. take the stairs king ilang floors lang pala ang aakyatin , o mag Jogging araw2 .
- . Magkaroon ng maraming pahinga at kumain ng mabuti . para ma manage mo ang stress ng mabuti dahil ikaw ay healthy .
- E- Share at pag usapan ang iyong problema sa iyong mga kaibigan at pamilya .. kung itatago mo lang ito sa sarili mo .. Sasabog ka talaga !!..
- KUng Sobrang laki ng itong problema .. PRRTTT!! time out! . Break muna ng ilang minuto sa iyong problema .. haahah effective . Pahintayin mo ang problema mapapagod rin yan sila . heheeheh
- Huminga ng malalim- inhale exhale habang nag iispip ka ng magagandang bagay
- Kung sobrang laki na nga talaga ng problema mo .. hmmm at feeling mo na di mo na kaya . pWes sabi ko na nga kanina na kausapin mo ang iyong kaibigan o Pamilya o di kaya isang counselor. Aside nga na isa ito sa paraan na ma relieve ang stress baka makatulong pa sila sa inyo !
Pitong simpleng tips na dapat nating tandaan para maging STRESS FREE tayo this year .. Tell me kung Effective ! God BLess !
Posted on on January 17th, 2009 in
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Everytime i hear this song huhuhu nakaka relate ako haahaaha klaro man gud sa mata .. tama pasalamatan ko muna pinsan ko si Marilee sa pagbigay ng kantang ito sa buhay ko hahaah napapanahaon talaga
here it is MATA - MOJOFLY ( ganda rin kasi ng mata ko )
Kumusta na
Nanjan ka pa ba
Wala na yatang ibang magagawa
Kundi tumawa
Nanjan pa ba
Mga ala-ala
Ang tanging bagay na naiwan
Sa’ting dalawa
Wag nang paikutin ang isa’t isa
Lahat ng bagay ay malinaw na
Di na rin kailangan pagpilitan pa
Di mo na kinakailangan pang magsalita
[chorus]
Nakita ko na lahat ito
Pinahihiwatig ng mata mo
Salamat na lamang sayo
Ohhhh…
[repeat chorus]
Kumusta na
Nanjan ka pa ba
Wala na yatang ibang magagawa
Kundi tumawa
Nanjan pa ba
Mga ala-ala
Ang tanging bagay na naiwan
Sa’ting dalawa
Wag nang paikutin ang isa’t isa
Lahat ng bagay ay malinaw na
Di na rin kailangan pagpilitan pa
Di mo na kinakailangan pang magsalita
[repeat chorus 2x]
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Posted on on January 29th, 2007 in
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Everytime i hear this song huhuhu nakaka relate ako haahaaha klaro man gud sa mata .. tama pasalamatan ko muna pinsan ko si Marilee sa pagbigay ng kantang ito sa buhay ko hahaah napapanahaon talaga
here it is MATA - MOJOFLY ( ganda rin kasi ng mata ko )
Kumusta na
Nanjan ka pa ba
Wala na yatang ibang magagawa
Kundi tumawa
Nanjan pa ba
Mga ala-ala
Ang tanging bagay na naiwan
Sa’ting dalawa
Wag nang paikutin ang isa’t isa
Lahat ng bagay ay malinaw na
Di na rin kailangan pagpilitan pa
Di mo na kinakailangan pang magsalita
[chorus]
Nakita ko na lahat ito
Pinahihiwatig ng mata mo
Salamat na lamang sayo
Ohhhh…
[repeat chorus]
Kumusta na
Nanjan ka pa ba
Wala na yatang ibang magagawa
Kundi tumawa
Nanjan pa ba
Mga ala-ala
Ang tanging bagay na naiwan
Sa’ting dalawa
Wag nang paikutin ang isa’t isa
Lahat ng bagay ay malinaw na
Di na rin kailangan pagpilitan pa
Di mo na kinakailangan pang magsalita
[repeat chorus 2x]
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Mata mo…
Ohhhh…
Posted on on January 29th, 2007 in
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"These people aren’t your friends, they’re paid to kiss your feet."
- Radiohead
"A friend in need is a friend to be avoided."
- Lord Samuel
"Whenever a friend suceeds, a little something in me dies."
- Gore Vidal
"I’ll keep it short and sweet. family. religion. friendship. these are the three demons you must slay if you wish to succeed in business. "
- Mongomery Burns (The Simpsons) sent by Troy Edwards
"A friend in power is a friend lost"
- Henry Adams, sent by Troy Edwards
"I’ve noticed your hostility towards him … I ought to have guessed you were friends."
- Malcom Bradbury
"I don’t trust him. We’re friends."
- Bertolt Brecht
"Whoever says Friendship is easy has obviously never had a true friend!"
- Bronwyn Polson
"There is nothing in the world I wouldn’t do for (Bob) Hope, and there is nothing he wouldn’t do for me … We spend our lives doing nothing for each other."
- Bing Crosby
"A woman can become a man’s friend only in the following stages - first an acquantaince, next a mistress, and only then a friend."
- Anton Chekhov
"Sometimes your closest friend is your greatest enemy."
- Jason Fong
"I just killed my best friend…and my worst enemy." "What’s the difference?"
-Christian Slater ("Heathers")
"When I needed you most when I needed a friend, you let me down now like I let you down then"
-Blink 182
What are friends?
Friends are people that you think are your friends
But they’re really your enemies, with secret indentities
and disguises, to hide they’re true colors
So just when you think you’re close enough to be brothers
they wanna come back and cut your throat when you ain’t lookin
-"If I Had" - Eminem
The next two quotes were sent in by Waqas Ahmad
"True love is like ghosts, which everybody talks about and few have seen."
"Friendship is delicate as a glass, once broken it can be fixed but there will always be cracks"
"Men kick friendship around like a football and it doesn’t seem to crack. Women treat it like glass and it falls to pieces"
-Anne Lindbergh - Sent in by Sandy Macbeth
"Friendships last when each friend thinks he has a slight superiority over the other."
- Honore Debalazac
"Friends are just enimies who don’t have enough guts to kill you"
-Sent in by Dayna Vastano
Friends are like roses…you have to look out for the pricks!
-Sent in by Krista
Posted on on November 25th, 2006 in
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Does your name begin with: M
You may appear innocent, unassuming and shy; but we know that Appearances can lie. When it comes to sex, you are no novice but something of a skilled technician. You can easily go to extremes, thoug h, running the gamut from insatiability to boredom with the whole idea of love. You can be highly critical of you mate, seeking perfection in both of you. It is not easy to find someone who can meet your standards. You have difficulty expressing emotions and drawing close to lovers. You are often selfish, thinking you are always right no matter what. You never give in. Winning is your prime desire- at any cost. You often forget friends and family and you live for the moment.
APRIL
Active and dynamic
Decisive and haste but tends to regret
Attractive and affectionate to oneself
Strong mentality
Loves attention
Diplomatic
Consoling
Friendly and solves people’s problems
Brave and fearless
Adventurous
Loving and caring
Suave and generous
Emotional
Revengeful
Aggressive
Hasty
Good memory
Moving
Motivate oneself and the others
Sickness usually of the head and chest
Easily get too jealous
Stability and dependability characterize Taurus. They like people who can blend and grow with them. If you have a Taurus partner you should appreciate all things bright and beautiful. They have an inherent artistic sense and are fond of color and music. Judge the life with them from purely materialistic point of view. Enjoy everything luxurious that money can provide. Enjoy good food (better if you can cook to please them) and good drinks with them.
Taurus is very slow to anger (in fact you may spend the whole life with them and still no spark) but you should not push your luck too much. Being unreasonable or aggressive with them may get you into trouble. Do not press him into a corner and if you do be prepared for a violent rage. Taurus is capable of violent outbursts though this is on very rare occasions. If you have a roving eye forget it because Taurus have can take the cake when it comes to being possessive. They can be suffocating when being possessive about you.
oi pwede ko e send sa inyo kung ano sa inyo
okey
Posted on on October 15th, 2006 in
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sus kung kabalo alam mo lang matagal na ako may gusto sayo .. well ewan ko lang at wala rin akong pakialam sa sasabihin ng iba dyan basta i like you tlagaa … plzzz wag ka sana mag bago hah >:) mwah …
Posted on on October 1st, 2006 in
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Brand New Heavies - You Are The UniverseFrom the Album - Shelter
You're the future, and you've come for what is yours
The hidden treasure, locked behind the hidden doors
And the promise of a day that's shiny new
Only a dreamer, could afford this point of view
But you're a driver, not a passenger in life
And if you're ready, you won't have to try 'cause
You are the Universe
And there ain't nothin' you can't do
If you conceive it, you can achieve it
That's why, I believe in you, yes I do
You're a winner, so do what you came here for
The secret weapon, isn't secret anymore
You're a driver, never passenger in life
And when you're ready, you won't have to try 'cause
You are the Universe
And there ain't nothin' you can't do
If you conceive it, you can achieve it
That's why, I believe in you, yes I do
You are the Universe
And there ain't nothin' you can't be
If you conceive it, you can achieve it
That's why, I believe in you, and I believe in me
(Yes I do
Believe in you
I do)
You're a driver, not a passenger in life
And when you're ready, you won't have to try 'cause
You are the Universe...
Posted on on May 29th, 2006 in
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ONe month before my birthday we already planned ni nowa na magkakaroon ako ng bonngang birthday this coming APril, kasi last year sa may seagulid gi held .. so we decided na to have a bonnga cake na motiff ay black and white , a sosyal venue with ala cater style pa matching flowers and candles , at habang the party is going on may acoustic nights na mangyayari .. lahat ng ito ay mangyayari lang sa labas ng aming bahay yun ang plano namin
hmmmm pero to think talaga parang imposible yun , but wise kasi ako sabi ko " Nowa , plzz make my party bonnga kahit walang pera ma mangyayari talaga " …. well haabng palapit ng palapit ang Day na pinaka hihintay ko , lalong nag kakaroon ng thrill hehehehehe kasi malapit na, wala parin akong pera then lahat ng blue print sa bday ko were almost done that time .. actually may invitation na nga ako gawa ni nowa 2 weeks before, kulang na lang ay didistribute ko na sa mga invited guests ko .. but sabi ko wag muna kasi di pa ko sure heheheehehe ..but one week na lang ang na iwan lalo na akong kinakabahan hehehehehe pero nowa initiated that time to make a flower decors made of japanesse paper for the tables at sa mga ka ekekan na kailangan sa DEbut ko daw .. hehehe 4 days before the day ,nowa texted me na punta daw ako sa bahay nila para sa aking back draft kaya pumunta ako kasi complete na man pala siya ng materials for making a STyro made letters for my day .. so ginawa l namin na dRAft ay pangalan ko " MIKHAIL" assuented by GOld glitters hehehehe kaya naginng bonnga talaga ang back draft .. 2 days before ng 29 i already disributed the invitation kaya walang urungan to sabi ko no matter what heheh kaya i invited also may bandmates to perform sa birthday ko .. one day before grrr wala pa talaga ang financial capacity ng parents ko para to hold my planned birthday , pero i trusted the LORd na HE will Provide everything kasi wala naaman tlaagang imposible sa kanya … kaya one day before it was noon time i order na the tables and chairs 5 tables and 20 chairs , we already cut the grasses sa front ng bahay arranged the flowers .. almost done na ang lahat umaayon sa aming plano ang lahat kaya I am waitng na lang sa BLessings ni LORD na HE will giive MY mom aNd DAD ng blessings kaya im very confident na magkakaroon ako ng masayang birthday tomorrow let see … mix emotion na ako ngayon
love you R___Z
mikhail vecino
Posted on on May 9th, 2006 in
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I believe na ikaw lang at ako
Kung kaya’t tayo ay pinagtagpo
I believe kapalaran mo’y ako
At sana ay ganon din ang puso mo
Noong una ay hindi mo ko gusto
Kaibigan lang ang turing mo paano na ako
Chorus:
Araw-araw maghihintay hawak lamang
Ang sinabi mo baka mahal mo rin ako
Tama na sakin ‘ng minsa’y binigyan mo ng pag-asa
basta’t mahal kita
Ikaw lang at ako ang magsasabi ng i love you…
I believe may ibang pangarap ka
At kay tagal laging di nagkikita
Kung saan ka dalhin ng puso mo
Asahan mong ang pag-ibig ko’y sayo
Lumipas ang araw at parang kaytagal
Sa mga bituin nakatingin kausap ay ikaw
(repeat chorus)
Ang buhay ko’y ikaw kailan pa man
Kahit tayo’y magkalayo
Tadhana na ang syang daan ng pag-ibig mo’y maramdaman
Basta’t ikaw ang pangako ko……
(repeat chorus)
Ikaw lang at ako ang magsasabi ng i love you
Posted on on April 3rd, 2006 in
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A Friend ABC
(A)ccepts you as you are
(B)elieves in "you"
(C)alls you just to say "HI"
(D)oesn’t give up on you
(E)nvisions the whole of you (even
the unfinished parts)
(F)orgives your mistakes
(G)ives unconditionally
(H) elps you
(I)nvites you over
(J)ust "be" with you
(K)eeps you close at heart
(L) oves you for who you are
(M)akes a difference in your life
(N)ever Judges
(O)ffers support
(P)icks you up
(Q) uiets your fears
(R)aises your spirits
(S)ays nice things about you
(T)ells you the truth when you need
to hear it
(U)nderstands you
(V)alues you
(W)alks beside you
(X)-plain things you don’t
understand
(Y)ells when you won’t listen and
(Z)aps you back to reality from
dark…..
Posted on on March 21st, 2006 in
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